0 6 fat burning snacks

Long day at work or attending a boring meeting, hunger pangs can strike you any time. During this time, you are more vulnerable to reach out for junk or unhealthy foods which can hinder your chances of losing weight. Here are 6 snack ideas which help you burn fat. So next time, you are feeling hungry, reach out for one of these.

• Almonds

Dieters who consumed 3 ounces of almonds every day reduced their weight and body mass index by a whopping 18 percent. Avoid the fried and salted varieties.

• Pineapple

Frshly sliced pineapples are not only tasty but is also a good source of vitamin C which is helpful in burning fat. Pineapple are also rich in potassium. Sprinkle a dash of black pepper powder on freshly sliced pineapple and enjoy a healthy snack.

• Oranges

Avoid weight gain with this citrus star. It contains fat-burning compounds called flavones. Women who ate the most flavones had a notably lower increase in body fat over a period. Snack on slices or drink freshly squeezed orange juice (with pulp!) for the most benefits.

• Soybeans

These green beans are rich in choline, a compound that blocks fat {absorption |assimilation}and breaks down fatty deposits. Add 1/2 cup of soybeans to a salad or eat by lightly boiling with a pinch of salt and pepper

• Sweet potatoes

Thse are high in fiber, which means no drastic spike in insulin levels and thus less fat packed onto your hips. Bake or boil a small sweet potato and eat with a non fat dip for a filling snack.

• Egg whites

Egg whites are an ideal low-calorie, high-protein food which can be eaten as snacks. Egg whites have no carbohydrates, no fat and no dietary cholesterol. Make an omelet of 3-4 egg whites along with a few mushrooms for a tasty filling snack.

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0 Top 10 foods that help burn fat

You maybe already be following a power packed regimen to burn fat and
lose that belly. But after some time, you are not seeing the
expected results. It could be due to your diet. Here is a list of 10
foods that can help you burn fat and stay healthy.

1. Burn fat with Eggs

Eggs are a rich source of proteins but are also a source of cholestorol. A couple of eggs can put your cholestorol levels above the permissible level. If you are worried about that, you can opt for egg whites which provide the health benefits without worrying about the cholestorol.

2. Burn fat with Beans

Beans of all types are a rich source of proteins and fiber. Include them as a healthy snack in your diet and see how it helps in burning the fat. Just stay away from the baked and fried varieties. Baked beans have unwanted sugars and the fried beans are loaded with unhealthy fats. Just boil them with a pinch of salt and pepper and eat them.

3. Burn fat with Oatmeal

Many people tend to skip breakfast in an attempt to lose weight and burn fat. They shouldn't be doing this, instead they should opt for food options that help them achieve their goal. In this matter, nothing can beat good old oatmeal. The advantages of oatmeal is that not only it helps burn fat, it also is a very good source of natural soluble fiber which can help reduce cholestorol which is good for your heart. When opting for oatmeal, stick to the plain one instead of instant. Use honey, fruits or berries to sweeten it instead of sugar. Don't go for the flavored ones as these are loaded with sweeteners or artificial flavoring agents.

4. Burn fat with Almonds

Many people shun nuts thinking that they are laden with fats. While this is partially true, the fat in nuts are the good ones. When hunger pangs strike, go for almonds. These are not only good for burning fat, they keep you full longer. They are also a good source of fiber. Also, a study has proved that almonds are good for diabetic patients as well. Just stay away from the salted and fried varieties as these are loaded with salt and bad fats.

5. Burn fat with Salmon

Salmon is a good source of omega-3 fatty acids, which are the good kind of fats. These omega-3 fatty acids help prevent stress chemicals which promote fat abs. These are good for your heart as well.

6. Burn fat with Green Tea

Tea is rich in antioxidants which prevent against free radicals and also help in speeding metabolism thus aiding in burning fat. You can safely consume upto 4 cups of tea a day to reap its health benefits.

7. Burn fat with Protein powder

Protein supplements is not just for gym goers. Protein powder contains amino acids which aid in breaking fat thus helping in burning fat and building muscles. Mix protein powder with milk shakes or smoothies. Just make sure that you are not filling your smoothies with sugar and other additives.

8. Burn fat with Lean meat

Your stomach burns more calories digesting protein that carbs or fats. Include lean meat in your meals. The leanest meat of all is poultry with turkey topping the list. They are also a good source of protein which aid in building muscles.

9. Burn fat with Berries

Berries are rich in antioxidants and pack a lot of fiber. These are good to keep you feeling full and are also a great way to sweeten your other dishes. When feeling hungry, opt for these healthy options.

10. Burn fat with Peanut butter

Many people including me love peanut butter. They are a good source of niacin and proteins which help burn fat. Just ensure that your consumption doesn't exceed more than two spoons daily. Also opt for all natural varieties which does not have added sugar.

So now you have a list of great food that can help you burn fat and stay healthy. To know more about how to burn fat, check this post on How to burn fat

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0 How to quickly and effectively burn fat?

Obesity and being overweight are problems that majority of the world population faces. More often than not, the problem with fat loss is that people cannot stay motivated to work through losing the fat completely. This is because, you cannot lose fat overnight. It takes hard work, a planned diet, regular exercise and a strong will to take you through the journey of losing fat.

However there are some tips that you can follow neverthless to burn fat irrespective of your age or sex. If you really need a high performance program, you should opt for a professional fat loss and weight management program.

For general adivce oh how to burn fat, follow all or some of the following tips.

• How to burn fat? Strength training

Most people who are out to lose fat concentrate solely on cardiovascular workouts and ignore strength training. Cardiovascular exercise is important, but strength training should also not be ignored. Strength traning increases the lean muscle mass in the body which in turns increases the body metabolism rate. This will help to burn fat faster.

• How to burn fat? Cardiovascular exercise

The surest way to burn fat is to focus on cardiovascular exercise. Focus on interval training on an exercise of your choice like running, jogging, cycling, swimming or trekking. Interval training involves alternating between slow and fast exercise, example, slow running for 5 minutes for warm up, then rest for 1 minute, then fast run up for 1 min and repeat.

• How to burn fat? Eat more

This may sound contradicting, but it is true. Instead of 3 full meals, go for 6-7 small, well timed meals which can increase your metabolism rate and keep you full.

• How to burn fat? Breakfast, the most important meal of the day

The human body is amazing in the sense that it adapts to what it is subjected to. Many people skip breakfast hoping that this will help them in reducing weight. The truth cannot be far from this. Instead, the body adapts to the gap between your last meal of the day(dinner) and the first meal(lunch). This can be almost 15 hours. So in this case, the body starts storing extra fat to combat this long absence of food causing you to become overweight, makes sense?

• How to burn fat? Monitor what you eat

Instead of simply eating whatever you get, eat smart. Eat complex carbohydrates, healthy fats like monounsaturated and poly-unsaturated fats instead of saturated and trans fat.

• How to burn fat? Eat more protein

You need protein to build new muscles and maintain the existing ones. Just make sure you’re sticking with quality proteins such as lean meats, fish, and poultry. Whey Proteins are good choices. Increased muscle mass also increases your metabolism rate and helps burn fat fast.

• How to burn fat? Drink more water

Water is must for weight control. It hydrates you, keeps you full and makes you eat less. It also charges your metabolism by flushing metabolic wastes.

• How to burn fat? Make a resolution

As stated earlier, the main reason people lose the war to lose fat is that they are not motivated enough to keep up with the effort. Have a resolution, find a buddy who also wants to lose fat. Both of you can motivate each other and reap the benefits.

So start your mission to burn fat today...

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