How to quickly and effectively burn fat?

Obesity and being overweight are problems that majority of the world population faces. More often than not, the problem with fat loss is that people cannot stay motivated to work through losing the fat completely. This is because, you cannot lose fat overnight. It takes hard work, a planned diet, regular exercise and a strong will to take you through the journey of losing fat.

However there are some tips that you can follow neverthless to burn fat irrespective of your age or sex. If you really need a high performance program, you should opt for a professional fat loss and weight management program.

For general adivce oh how to burn fat, follow all or some of the following tips.

• How to burn fat? Strength training

Most people who are out to lose fat concentrate solely on cardiovascular workouts and ignore strength training. Cardiovascular exercise is important, but strength training should also not be ignored. Strength traning increases the lean muscle mass in the body which in turns increases the body metabolism rate. This will help to burn fat faster.

• How to burn fat? Cardiovascular exercise

The surest way to burn fat is to focus on cardiovascular exercise. Focus on interval training on an exercise of your choice like running, jogging, cycling, swimming or trekking. Interval training involves alternating between slow and fast exercise, example, slow running for 5 minutes for warm up, then rest for 1 minute, then fast run up for 1 min and repeat.

• How to burn fat? Eat more

This may sound contradicting, but it is true. Instead of 3 full meals, go for 6-7 small, well timed meals which can increase your metabolism rate and keep you full.

• How to burn fat? Breakfast, the most important meal of the day

The human body is amazing in the sense that it adapts to what it is subjected to. Many people skip breakfast hoping that this will help them in reducing weight. The truth cannot be far from this. Instead, the body adapts to the gap between your last meal of the day(dinner) and the first meal(lunch). This can be almost 15 hours. So in this case, the body starts storing extra fat to combat this long absence of food causing you to become overweight, makes sense?

• How to burn fat? Monitor what you eat

Instead of simply eating whatever you get, eat smart. Eat complex carbohydrates, healthy fats like monounsaturated and poly-unsaturated fats instead of saturated and trans fat.

• How to burn fat? Eat more protein

You need protein to build new muscles and maintain the existing ones. Just make sure you’re sticking with quality proteins such as lean meats, fish, and poultry. Whey Proteins are good choices. Increased muscle mass also increases your metabolism rate and helps burn fat fast.

• How to burn fat? Drink more water

Water is must for weight control. It hydrates you, keeps you full and makes you eat less. It also charges your metabolism by flushing metabolic wastes.

• How to burn fat? Make a resolution

As stated earlier, the main reason people lose the war to lose fat is that they are not motivated enough to keep up with the effort. Have a resolution, find a buddy who also wants to lose fat. Both of you can motivate each other and reap the benefits.

So start your mission to burn fat today...